Affordable Cardio Equipment for Fat Loss
There's a lot of conditioning tools available to help you lose fat and improve aerobic/anaerobic endurance. Although there's plenty of...
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The Low Testosterone Plague
Average testosterone levels are plummeting. A 2007 study in The Journal of Clinical Endocrinology and Metabolism found a ridiculous 1%...
5 Ways to Stick to Your Training Program
You just purchased a new gym membership. You even got some new workout clothes to go with it. You’ve done this three or four times...
Improve Athleticism with Reactive Agility Drills
While cones, hurdles, and the like can serve a purpose, the majority of the exercises programmed with them are huge time-wasters. As an...
How to Develop Long-Term Training Success for High School Athletes
The most dedicated high school athletes aren’t just looking forward to their next game; they’re looking ahead to long-term athletic...
3 Acceleration Drills to Get Faster
Acceleration is the act of rapidly increasing movement velocity. Maximum speed in athletics is important, but the ability to quickly turn...
30-Minute Workout Template for the Busy Professional
One of the most common excuses for adults not exercising is “I’m too busy.” Another statement about working full-time and/or having kids...
The 10 Best Exercises for Increasing Speed
Improving speed should be a goal for every athlete. No matter what sport you play, being faster than your opponent can be the difference...
Increase Muscle and Athleticism With Forgotten Exercises
The most effective training programs prescribe some form of the basic compound exercises—Squats, Deadlifts, Presses and Pulls....
4 Tips to Improve Your Olympic Lifts
Check out 4 Tips to Improve Your Olympic Lifts over at Stack. In it, I go over four of the most common issues with the Olympic lifts and...
8 Weeks to a Stronger Deadlift
Here's an 8-week deadlifting cycle I wrote for Muscle and Strength: 8 Weeks to a Stronger Deadlift It's a deadlift specialization program...
Increase Strength with Wave Loading
Wave loading is a form of resistance training where the intensity (percentage of your 1-rep maximum) and repetitions of an exercise are...
The Best Abdominal Exercises For The Strength Athlete
Take a look through the training program for any athlete in a strength sport (weightlifting, powerlifting, strongman, etc.) and you’ll...
Contrast Training: A Football Workout for Power and Speed
Contrast training is a form of resistance training that pairs a heavy strength exercise with a lighter power exercise to take advantage...
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