How to Develop Long-Term Training Success for High School Athletes
The most dedicated high school athletes aren’t just looking forward to their next game; they’re looking ahead to long-term athletic...
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3 Acceleration Drills to Get Faster
Acceleration is the act of rapidly increasing movement velocity. Maximum speed in athletics is important, but the ability to quickly turn...
The 10 Best Exercises for Increasing Speed
Improving speed should be a goal for every athlete. No matter what sport you play, being faster than your opponent can be the difference...
Contrast Training: A Football Workout for Power and Speed
Contrast training is a form of resistance training that pairs a heavy strength exercise with a lighter power exercise to take advantage...
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