Increase Muscle and Athleticism With Forgotten Exercises
The most effective training programs prescribe some form of the basic compound exercises—Squats, Deadlifts, Presses and Pulls....
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Increase Strength with Wave Loading
Wave loading is a form of resistance training where the intensity (percentage of your 1-rep maximum) and repetitions of an exercise are...
The Best Abdominal Exercises For The Strength Athlete
Take a look through the training program for any athlete in a strength sport (weightlifting, powerlifting, strongman, etc.) and you’ll...
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