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8 Weeks to a Stronger Deadlift

Here's an 8-week deadlifting cycle I wrote for Muscle and Strength: 8 Weeks to a Stronger Deadlift

It's a deadlift specialization program for intermediate to advanced lifters. Seeing as though the focus is improving your deadlift, you may need to back off your other lifts in order to get the most out of the program.

Give it a try and get yourself a new PR after 8 weeks!


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